🥊 1-Minute Shadow Boxing – Full Body Cardio
0:09
YouTubePanailogy
🥊 1-Minute Shadow Boxing – Full Body Cardio
🥊 1-Minute Shadow Boxing – Full Body Cardio Finish strong! Do 1-minute shadow boxing. Punch fast, move your feet, burn calories, and relieve stress! 💥 Full-body cardio & coordination boost – no equipment needed. ⚡ Energize your body in just 60 seconds! 👉 Try this today and feel the energy rush! #ShadowBoxing #FullBodyHIIT ...
已浏览 1425 次5 个月之前
Boxing Workouts
The best boxing workout to help you train like a fighter
The best boxing workout to help you train like a fighter
themanual.com
2021年12月28日
Easy Beginner Shadow Boxing Workout - 30 Minute Special Workout
31:21
Easy Beginner Shadow Boxing Workout - 30 Minute Special Workout
YouTubeNateBowerFitness
已浏览 173.1万 次2018年8月28日
Ultimate 20 Minute Beginner Boxing Workout | Punching Bag Workout
22:53
Ultimate 20 Minute Beginner Boxing Workout | Punching Bag Workout
YouTubeNateBowerFitness
已浏览 82.9万 次2020年3月22日
热门视频
10 Rounds Shadow Boxing: Boost Your Cardio, Technique and Footwork
0:18
10 Rounds Shadow Boxing: Boost Your Cardio, Technique and Footwork
YouTubeMMA Step By Step
已浏览 1.1万 次2023年2月14日
10 Min NON STOP Shadow Boxing For Cardio (Up To 200 Cals)//SYLVIA NASSER
12:39
10 Min NON STOP Shadow Boxing For Cardio (Up To 200 Cals)//SYLVIA NASSER
YouTubeSylvia Nasser
已浏览 4483 次2023年3月22日
5 Shadowboxing Drills for Footwork, Defense, & Cardio
3:33
5 Shadowboxing Drills for Footwork, Defense, & Cardio
YouTubefightTIPS
已浏览 33.5万 次2016年10月3日
Boxing Techniques
How to Defend Any Punch in Boxing (2026 Update)
10:01
How to Defend Any Punch in Boxing (2026 Update)
YouTubeTony Jeffries
已浏览 31.2万 次10 个月之前
How To Defend Punches: Boxing Defense Guide For Beginners
14:20
How To Defend Punches: Boxing Defense Guide For Beginners
YouTubeGlenn Holmes Boxing Fitness
已浏览 15.3万 次2022年1月20日
How to Roll a Punch in Boxing | Defense 101
4:28
How to Roll a Punch in Boxing | Defense 101
YouTubeTony Jeffries
已浏览 37.9万 次2021年12月12日
10 Rounds Shadow Boxing: Boost Your Cardio, Technique and Footwork
0:18
10 Rounds Shadow Boxing: Boost Your Cardio, Technique and Footwork
已浏览 1.1万 次2023年2月14日
YouTubeMMA Step By Step
10 Min NON STOP Shadow Boxing For Cardio (Up To 200 Cals)//SYLVIA NASSER
12:39
10 Min NON STOP Shadow Boxing For Cardio (Up To 200 Cals)//SYLVIA NASSER
已浏览 4483 次2023年3月22日
YouTubeSylvia Nasser
5 Shadowboxing Drills for Footwork, Defense, & Cardio
3:33
5 Shadowboxing Drills for Footwork, Defense, & Cardio
已浏览 33.5万 次2016年10月3日
YouTubefightTIPS
The Ultimate 10 Minute Burn! Boxing Cardio Workout.
13:06
The Ultimate 10 Minute Burn! Boxing Cardio Workout.
已浏览 753 次4 个月之前
YouTubeSylvia Nasser
Shadow Boxing Workouts (With Video!) - Sweet Science of Fighting
Shadow Boxing Workouts (With Video!) - Sweet Science of Fighting
2022年11月10日
sweetscienceoffighting.com
FULL Follow Along Shadow Boxing Workout - For Cardio AND Fluidity
19:16
FULL Follow Along Shadow Boxing Workout - For Cardio AND Fluidity
已浏览 6.1万 次2024年8月7日
YouTubeThe Bioneer
12-Minute Shadow Boxing Workout at Home – No Equipment! 🥊
13:04
12-Minute Shadow Boxing Workout at Home – No Equipment! 🥊
已浏览 1594 次2022年6月22日
YouTubeBoxing Ready
17:47
Sweaty 15 Minutes Shadow Boxing Workout For Non Stop Cardio At Home
已浏览 828 次1 个月前
YouTubeSylvia Nasser
21:14
20 Minute Shadow Boxing Cardio Circuit // NO REPEAT Boxing HIIT Workout
已浏览 5567 次2020年5月14日
YouTubeCarlos Method Fitness
25:29
Intense Shadow Boxing Sweat Session (No Equipment) | shadow Boxing footwork | Intense Combos
已浏览 3160 次1 个月前
YouTubeNateBowerFitness
13:39
10 Minute Shadow Boxing - 625 Punches | Insanity Workout
已浏览 24万 次2019年7月10日
YouTubeNateBowerFitness
11:35
10 Min Shadow Boxing Workout For All Levels | Improve Your Cardio And Boxing Skills
已浏览 6509 次2023年9月14日
YouTubeSpence Crosby
12:20
10-Minute Shadow Boxing Workout For BEGINNERS
已浏览 2733 次8 个月之前
YouTubeBoxingwithEddie
2:25
Shadow Boxing Basics: Cardio, Stance & Technique Explained
已浏览 287 次10 个月之前
YouTubeHealth·WHYS
0:13
Shadow Boxing Exercise Tutorial | Cardio & Coordination | StrongChronoTimer Fitness App
已浏览 5 次4 个月之前
YouTubeStrongChronoTimer
0:17
Shadow Boxing: The Ultimate Cardio Workout for MMA and Taekwondo
已浏览 29.8万 次2022年3月14日
TikTokimhenrytran
35:46
Calorie Burn Shadow Boxing HIIT Workout // 35 Minute Shadow Boxing Combos Workout
已浏览 528 次2022年7月25日
YouTubeCarlos Method Fitness
45:46
45 Min Shadow Boxing HIIT Workout at Home - Full body - No equipment
已浏览 3768 次2023年9月4日
YouTubeBoxing Ready
0:38
Boost Your Cardio with Boxing Training
已浏览 8252 次2 个月之前
TikTokacenk_23
24:43
Ultimate 40 Minute Shadow Boxing workout #4
已浏览 4697 次5 个月之前
YouTubeNateBowerFitness
24:13
20 Minute Shadow BOXING HIIT - Shred with me | NateBowerFitness
已浏览 14.8万 次2018年8月19日
YouTubeNateBowerFitness
11:33
10 Min Shadow Boxing Workout | Build Cardio And 6 Pack Abs
已浏览 1862 次3 个月之前
YouTubeSpence Crosby
19:42
20 Minute Shadow Boxing HIIT | No equipment boxing workout
已浏览 6.2万 次2024年3月31日
YouTubeNateBowerFitness
0:28
Shadow Boxing with 2kg Dumbbells Power & Speed Training
已浏览 1958 次4 个月之前
YouTubeIncognit Ninja
42:41
SHADOWBOXER - Knockout Body Extreme Class
已浏览 58.3万 次2011年4月15日
YouTubeshadowboxertv
31:07
DRIP WITH SWEAT! Shadow Boxing Workout (Cardio Burn!)//SYLVIA NASSER
已浏览 2606 次2024年4月29日
YouTubeSylvia Nasser
21:38
20-Minute Shadow Boxing HIIT | Beginner Cardio Workout with Seated & Standing Options
已浏览 1792 次2025年1月17日
YouTubeNational Center on Health, Physical Activity an…
2:39
9 Shadow Boxing Footwork Combos
已浏览 13.7万 次2023年5月24日
YouTubeSelf-Improvement Boxer
26:13
20 Minute Shadow Boxing Workout At Home | Boxercise | NO EQUIPMENT NEEDED!!
已浏览 4431 次2025年1月29日
YouTubeBoxing Ready
展开