Why it can be hard to avoid ultra-processed foods
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Why it can be hard to avoid ultra-processed foods
Research has shown how bad ultra-processed foods can be for people’s health, but factors including the cost of fresh foods and food literacy can make them harder to avoid for some Canadians.
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Ultra processed food examples: Salty / sweet packaged snacks Cookies Ice cream and frozen desserts Cereal Chocolate Candy Cola Energy drinks Canned packaged soups , noodles, sauces Flavored yoghurts Sweetened juices Pre prepared packaged Burgers / hot dogs/ chicken & fish nuggets Pre prepared Packaged meat, fish, vegetables, pizza, pasta ‎وجبات خفيفة مالحة او حلوة معبأة ‎ الكوكيز المعلبة ‎الآيس كريم والحلويات المجمدة Cereal مثل الكورن فلاكس ‎شوكولاتة Candyالحلوى ‎مشروبات الطاقة و المشروبات الغاز
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